Advancing mental health through rigorous data analysis and evidence-based insights.
At the heart of Habit of Living, our commitment lies in delivering a highly effective and personalized mental health solution. Prioritizing rigorous analyses and studies allows us to understand the real-world impact of our app on users' mood states.
These insights guide ongoing development, ensure features resonate with users, and support meaningful mental health outcomes.
By openly sharing these research findings, we aim to foster transparency and trust with our users. It also allows us to contribute valuable insights to the wider mental health and tech community.
Our data-driven approach underscores continuous improvement and our pledge to make mental health care more accessible and effective.
Explore our published research on mental health interventions.
A quantitative and qualitative study examining the effectiveness of self-administered EMDR therapy in reducing distress related to traumatic memories through the Habit of Living platform.
Read Full StudyA retrospective observational study of saved AI-guided therapeutic conversations, journal language, progress tracking, cognitive reframing, structured self-care activity, and safety monitoring in Habit of Living.
Read Full StudyWe are committed to advancing mental health through evidence-based approaches. Contact our research team to learn more about our studies or discuss potential collaborations.
Contact Research Team