Habit Of Living brings guided support, journaling, grounding exercises, an AI therapist, and optional human Mental Health Manager guidance into one system.
Get paired with a trained support expert for weekly check-ins, structured action plans, and ongoing non-clinical guidance.
Learn morePrivate AI therapist conversations for reflection, coping skills, and next steps whenever you need support.
Learn moreProcess trauma and difficult memories with guided EMDR sessions using bilateral stimulation.
Learn moreTransform negative thought patterns using proven CBT techniques and guided exercises.
Learn moreTrack recovery milestones, notice patterns, and keep relapse-prevention work organized.
Learn moreOptional human guidance to help organize support, priorities, and care-related tasks.
Start freeGuided planning for gradually facing anxiety triggers at a pace you choose.
Learn moreACT-based prompts for choosing values and turning them into practical action.
Start freeMap fears, possible outcomes, and next steps before avoidance takes over.
Start freeExercises for communication, repair, reflection, and clearer requests.
Start freePrepare for difficult conversations with scripts, goals, and grounding prompts.
Start freeOrganize important memories and track how their emotional weight changes.
Start freeMemory, letter, and legacy exercises for processing loss privately.
Start freeTools for urges, relapse planning, reflection, and recovery routines.
Start freePrivate prompts and entries that help you process thoughts and recognize patterns.
Learn moreTrack mood, sleep, stress, and patterns over time with clear visual summaries.
Learn moreIdentify and manage the issues that affect your well-being with structured tracking.
Learn moreUse guided breathing and grounding exercises when you need to regulate your body.
Learn morePractice kinder self-talk and save reminders for difficult moments.
Start freeA private release exercise for naming what happened and what you need next.
Start freeTrack sleep, dream notes, and nighttime patterns alongside the rest of your care.
Start freeTrack care routines and habits that support daily life.
Learn moreSet goals, break them into practical steps, and keep follow-through visible.
Learn moreUse guided imagery exercises for relaxation, focus, and reflection.
Learn moreCollect quotes, images, and reminders you want to return to.
Learn moreEarn points for care activities and use them toward available rewards.
Learn moreUse structured check-ins and validated scales to understand changes over time.
Start freeSee trends across mood, activities, check-ins, and care routines.
Start freeCreate a free Habit Of Living account and choose the tools that fit what you want support with now.