Meta-analyses find problem-solving therapy can reduce depressive symptoms, especially when problems are made specific and actionable.
Life throws challenges at us. Our issue tracker helps you identify, monitor, and work through the things affecting your mental well-being - from anxiety triggers to relationship concerns to work stress.
When every problem lives in your head at once, it feels bigger. Problem-solving therapy research supports the value of defining the problem, choosing options, and taking one practical step.
Meta-analyses find problem-solving therapy can reduce depressive symptoms, especially when problems are made specific and actionable.
A list lets users stop mentally rehearsing every open loop and choose what actually needs attention.
Breaking issues into actions makes progress visible even when the whole problem is not solved.
When you track what's bothering you, patterns emerge that help you and our AI understand your challenges better.
Quickly log anything affecting your well-being - from specific anxieties to general life stressors. Use templates or create your own.
Rate how much each issue is affecting you over time. Watch severity decrease as you work through challenges.
Visualize how your issues evolve over time. Identify what's improving and what needs more attention.
Susan, our AI therapist, uses your issue list to provide more personalized support and targeted coping strategies.
Link journal entries to specific issues. Process your thoughts and track your progress in one connected system.
Celebrate victories by marking issues as resolved. Build a history of challenges you've overcome.
Write the title, describe what is showing up, and use guided categories if you want help naming the problem.
The severity slider gives the issue a baseline. Later updates show whether the issue is easing, growing, or staying stuck.
You can create a goal from an issue, mark the issue resolved, or keep tracking it until the pattern is clear enough to act on.
I used to feel overwhelmed by everything at once. Now I can see exactly what's bothering me and tackle things one at a time. Watching my anxiety severity drop from 8 to 3 over two months was incredibly motivating.
Stop letting issues pile up in your head. Start tracking them, understanding them, and resolving them one by one.