Relapse-prevention models emphasize identifying triggers, coping plans, and supports before risk escalates.
Celebrate every milestone on your path to wellness. Our recovery tracker helps you monitor your progress, identify triggers, build resilience, and stay motivated through the ups and downs of recovery.
Recovery is a pattern, not a single checkbox. Tracking milestones, risk moments, routines, and supports helps people notice what protects progress and what needs backup.
Relapse-prevention models emphasize identifying triggers, coping plans, and supports before risk escalates.
A regular record can reveal warning signs earlier than memory alone.
Seeing progress, even after setbacks, supports motivation and realistic planning.
Our recovery tracker gives you the tools and motivation to stay on your path to wellness.
Track your clean days with a prominent counter that celebrates your progress and keeps you motivated.
Earn badges and rewards at key milestones - 1 week, 1 month, 90 days, and beyond.
Identify patterns by logging triggers and cravings. Understanding your triggers helps you prepare for them.
Connect with our AI therapist Susan anytime you need support, especially during difficult moments.
Track how your mood correlates with your recovery journey. See the positive changes over time.
Document your recovery story. Reflect on your growth and revisit your reasons for staying clean.
Add the date you want to count from so the app can keep a visible record of the time and effort you are protecting.
Use short check-ins to record how the day went, what made recovery harder, what helped, and what you may need before the next risk moment.
Milestones show progress, while saved notes help you spot repeating triggers and decide whether to add habits, goals, or outside recovery support.
Seeing that number grow every day gave me something to hold onto. When cravings hit, I'd look at my progress and remember I didn't want to start over. This tracker helped me reach 6 months clean - something I never thought possible.
Every journey begins with a single step. Set your clean date and start tracking your progress. We're here to support you every step of the way.