How can we help you?

Creating an account is simple:

1. Click "Get Started Free" on our homepage
2. Enter your email address and create a password
3. Complete a brief onboarding questionnaire
4. Start using Habit of Living immediately

No credit card is required to start your free account.

Free accounts include:

• Limited AI therapist support
• Basic mood tracking
• Access to breathing exercises
• Journal entries (limited)

Paid plans add expanded AI support, more therapeutic tools, rewards, or Mental Health Manager support depending on the plan you choose.

Open AI Therapist from your dashboard and start typing. It can help you reflect on stress, relationships, difficult emotions, and next steps. It is not emergency care or a substitute for a licensed clinician.

To reset your password:

1. Go to the login page
2. Click "Forgot Password"
3. Enter your email address
4. Check your email for a reset link
5. Click the link and create a new password

Reset links expire after 24 hours for security.

Go to Settings > Account > Email. Enter your new email address and confirm with your current password. You'll receive a verification email at your new address.

We're sad to see you go, but you can delete your account in Settings > Account > Delete Account. This action is permanent and will delete all your data. If you're having issues, please contact support first - we'd love to help.

Our EMDR feature uses bilateral stimulation (visual, auditory, or haptic) to help process difficult memories. Go to Therapy > EMDR, choose your stimulation type, and follow the guided session. Sessions typically last 15-30 minutes.

Mood tracking is available from your dashboard. Click the mood check-in prompt and select how you're feeling. You can add notes and track factors like sleep, exercise, and social interaction. View your mood history in Analytics.

When saved context is available, the AI therapist can use prior conversation themes to make support more continuous. You can manage your account data from settings, and our Privacy Policy explains how information is handled.

Habit of Living offers several paid options:

• Plus for expanded private self-care tools
• Pro + Rewards for rewards tied to progress
• Pro + Manager for Mental Health Manager support, planning, and accountability

Current prices and plan details are listed on the Pricing page.

Go to Settings > Subscription > Cancel Plan. Your access will continue until the end of your current billing period. You can reactivate anytime, and your data will be preserved.

Contact support if you have a billing issue or refund request. Subscription access, cancellation, and billing terms are governed by the terms shown at checkout and in our Terms of Service.

We use reasonable safeguards, including encryption in transit and access controls. We never sell your personal information or consumer health data. Some features require processing by service providers, AI vendors, or assigned support/manager staff as described in our Privacy Policy.

Unless we expressly agree otherwise in a written contract, Habit of Living is not a HIPAA covered entity or business associate. Wellness information may still be sensitive or consumer health data under other privacy laws, and our Privacy Policy explains how we collect, use, share, and protect it.

Yes. Go to Settings > Privacy > Export Data. You can download all your conversations, journal entries, mood logs, and other personal data in JSON format.